Have you had a good cry lately? This is the PERFECT full moon to do just that! It’s so cleansing to have an emotional release! Permission to grab the tissues and watch a few romcoms this week! What have you been avoiding feeling? Maybe it’s time to address it. Write a little letter expressing how you feel and let it all off your shoulders. Even run yourself a beautiful warm magnesium bath after. Bliss!
This is another one we are really great at doing intuitively! Sometimes we just know not to eat as much around the time of the full moon and instead do things like detox (We are doing a Juice cleanse this week here in the TFEL office to tap right into this energy too!), our bodies often sync up with the moon through our menstrual cycle around this time, cleansing our uterus lining and preparing for the newness that awaits. So we can definitely aid our body during this process too by cleaning our skin – dry brushing, facials, scrubs, soaks etc and eating lighter to allow for more healing and regeneration time for our cells.
What’s dragging you down? What can you let go of? Perhaps it’s something that you’ve been trying to make work lately but deep down you know it’s simply just not for you. There is no rule book when it comes to our own nature and what is for our greatest good, and many of us feel societal pressure to take on things that seem more “spiritual” or “high vibe” or taking the high road in order to be a “good person” – This is simply not the case. Choose whatever makes you feel lighter and like your true self.
If you’re investing your energy into someone who isn’t showing the same investment back, perhaps let go of that attachment and instead invest that time into yourself. This goes for just about anything happening in your life where you feel out of alignment. Practising the art of detachment is personally my greatest lesson and something I have to consciously focus on often. This is ultimately going to keep us in our vortex and continually manifest what we desire, so it’s super important to purge things that don’t align with us on a spiritual level, too.